EMBRACE YOUR UNIQUE ESSENCE, SEE YOURSELF MORE CLEARLY & WATCH THE WORLD RESPOND
Compassionate Online Therapy & Spiritual Guidance for Women Navigating Anxiety, Overwhelm, People-Pleasing & Life Transitions
-
![Jaguar symbolizing bold feminine confidence, emotional elegance, and intuitive self-trust for women in mentorship with Trista Johnston]()
bold confidence + self-trust + emotional elegance
-
![Jaguar as a spiritual guide representing life clarity, soulful purpose, and intuitive alignment through Trista Johnston’s mentorship]()
Clarity + purpose in life
-
![Jaguar symbolizing deep authenticity, emotional fulfillment, and empowered relationships through intuitive counselling with Trista Johnston]()
Quality Authentic + Fullfilling Relationships
You don’t have to live…
perpetually stuck overthinking
living for external validation + People-Pleasing
in overwhelm & anxiety
feeling unfulfilled in a relationship or career
-
Many women experience this inner conflict, especially when navigating anxiety, overthinking, or pressure to meet expectations. If you’re seeking counselling for women to help balance intuition with practical decision-making, you’re not alone. Together, we’ll explore this tension, helping you connect with your authentic self and create clear, empowered next steps
Book a Consultation Call now to uncover what is holding you back from your deep wisdom & knowing.
-
It’s completely natural to feel this way. Many women carry the weight of expectations—both from themselves and others—that can make moving forward feel risky or overwhelming. In our work together, you’ll find a safe space to explore these fears gently, uncover what’s truly holding you back, and build the confidence to step into choices that feel authentic and freeing for you.
Book an Consultation Call to see how Trista can help you today.
-
If anxiety, overthinking, and overwhelm are holding you back, you’re not alone. Many women seeking counselling struggle to break free from this cycle. Through compassionate, tailored support, we’ll help you gain clarity, calm your mind, and create practical next steps so you can move forward with confidence and ease.
Book a Consultation Call with Trista to find relief & clarity right now.
-
Many women experience this—even after professional or personal achievements, feelings of dissatisfaction and overwhelm can persist. If you’re feeling stuck or like success isn’t bringing the fulfillment you crave, counselling can help you uncover the deeper causes. Together, we’ll work to rebuild your sense of self-worth beyond achievements and support your emotional well-being.
Book a Consultation Call today.
-
If you’re feeling stuck, overwhelmed, or disconnected from your work and yourself, you’re not alone. Through compassionate counselling and intuitive support, we’ll help you explore what’s missing and find a path that aligns with your true purpose and brings you lasting fulfillment
Book a Consultation Call now.
Bjorn & Jaguar a wellness co.
+
Bjorn & Jaguar a wellness co. +
Most women I meet feel torn between who they are right now—and the woman they’re meant to become.
They sense there’s something bigger waiting for them, but they’re unsure what it is, or how to claim it without fear or overwhelm.
I see you.
I was you.
Since I walked away from the pension-secure, soul-draining six-figure career, relationships that didn’t feed me and completely redefined what success and fulfillment mean…
I have been obsessed with helping high-achieving, emotionally intelligent women reclaim their identity and cultivate sustainable authenticity — in their business or career and life.
Essence is your fundamental nature - the core truth that defines you beyond external appearances or changing circumstances.
This is your deepest most authentic self your true nature beyond conditioning, roles or expectations.
My relationships were were draining me and so was my day job.
Trista has helped me see myself in a new way, held my hand through some really hard times, and from it, my relationships are thriving and my work - my gifts are more embodied then ever before.
Her intuition is incredibly accurate and she holds a balance of a higher perspective alongside validating whats happening now. I continue to work with her as her approach is integrative and holistic. It’s not just talk therapy — its so much more.
Anna, Calgary, AB
I actually thought I was going for a psychic/energy reading, but it was way more then I expected. Trista was able to really see me — what my gifts are, my blocks and had practical ways to own them more confidently. I had been scared to leave the job I was in, but she helped me build the confidence and trust in myself. I now work with an agency that I LOVE and make double what I did.
I feel more self-assured, knowing she has my back, I truly feel like over time, I can do what I came here to do.
Samantha, Victoria, BC
online Counselling for women
The Effortless Essence Method™ is the foundation of Trista Johnston’s transformative counselling and mentorship work, designed to help women reconnect with their authentic selves. Rooted in the pillars of awareness, empowerment, and embodiment, this approach supports women in moving beyond anxiety, people-pleasing, and performance-based living, guiding them into soul-led, empowered, and authentic lives.
With over a decade of experience providing compassionate counselling and spiritual guidance for women navigating grief, anxiety, life transitions, and spiritual awakening, Trista combines intuitive counselling with evidence-based psychological insights, somatic healing, parts work, and compassionate inquiry. This unique integration fosters lasting emotional well-being and spiritual growth.
Trista is not a traditional talk therapist. Her work blends intuition, spiritual insight, grounded psychological methods, and body wisdom to offer a holistic healing path that honors both your human experience and spiritual journey. This approach goes beyond mindset—it's a deep remembrance and embodiment of who you truly are, enabling you to live with greater ease, clarity, and freedom.
Book a Consultation call with trista so you feel less overwhelm and have steps to move forward with calm certainty.
Get instant access to unlimited support, resources and a community of women just like you.
Start living a fulfilled, exciting, aligned life.
how it works:
