What is Intuitive Counselling & Mentorship? (aka: ICM)
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This isn’t just a discovery call—it’s a chance to experience the work.
In this high-impact session, you’ll get a taste of Intuitive Counselling & Mentorship—and what it feels like to tap into clarity, empowerment, and the version of you that’s been quietly waiting to emerge.
Trista will tune into what’s truly going on beneath the surface and offer a personalized roadmap that meets you right where you are.
This call is the bridge between where you are now and the support you deeply deserve.
Book now: Alignment Call
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Intuitive Counselling & Mentorship is a grounded, soul-forward path to your future self—the one you feel deep down is waiting to be fully lived. This isn’t just about talking it out. This is about becoming her.
Rooted in the Effortless Essence Methodology, our work is anchored in three pillars: Awareness, Empowerment, and Embodiment. This means we don’t just understand your patterns—we shift them, from the inside out.
Traditional therapy can spend years circling the story. While that has its place, it often misses the body, the soul, and the deeper truth of who you’re becoming. And it’s rare to find a practitioner who can bridge psychology with intuition in a way that’s both practical and transformational.
With Trista, you won’t be pathologized—you’ll be seen. Fully. She will hold the highest vision of you, even when you’ve forgotten it, and gently walk you back home to the woman you truly are.
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It’s deeper and more grounded then new age woo.
It’s a little talk, a lotta higher self wisdom.
Think of it like this: your higher self and Trista’s higher self have a conversation about you. Trista becomes the bridge—translating what’s true, what’s needed, and what’s next.If you’re feeling overwhelmed, anxious, grieving, or just plain stuck, she holds the higher perspective while offering grounded, practical ways to move through your human experience.
It’s the perfect blend of insight and embodiment. (Chef’s kiss.)
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Trista doesn’t just tell you what might happen — she helps you become who you’re here to be.
She can see your highest path and true essence, but you’re the one who has to choose it. Her gift is offering insight with intention — slivers of clarity, intuitive nudges, and real-time ways to shift your life now.
This isn’t a traditional psychic reading. You won’t leave floating on a high with no idea what to do next.
Trista’s sessions are about embodiment, integration, and transformation. You’ll receive both the energetic insight and the grounded, practical tools to start making aligned moves in your real, human life.
This work is about self-actualization — not just information. And yes, expect to be given practical and spiritual ways to make shit happen.
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Great question.
Intuitive Counselling & Mentorship (ICM) is rooted in the Effortless Essence Method — a path that supports your soul’s evolution through three pillars: Awareness, Empowerment, and Embodiment.
This isn’t about fixing yourself or following a linear plan. It’s about remembering who you are — your truest, most magnetic self — and learning to live from that place.
Trista will guide you to deeply know yourself, trust yourself, and actually love yourself. When that clicks, everything changes.
You’ll begin to walk through life with a grounded sense of faith, free from old conditioning, and deeply in tune with your own rhythm. That’s what creates real magnetism — not force, not hustle… just you, fully expressed
Love from humans
“Trista’s intuitive session was unlike anything I’ve ever experienced. I’ve been walking along my own meditation path for a little while and can feel the energy moving through my body, occasionally getting messages along the way. But this felt like you were in my body with me and had the ability to access amazing clarity what was taking place. You confirmed messages I was getting, helped me understand what all the energy is doing, and reaffirming what I need to do to give space for healing. Thank you for opening up my understand of my own healing in my body, it was truly a precious gift you gave me”
Carolyn D., Calgary, AB
“My time spent during this healing session was an insightful look into my spiritual psyche and aura. She was able to hone into exactly what I have been struggling with through intuition and it was really quite amazing! The session has stayed with me throughout the past few weeks and I believe the meditation I was led through will continue to stay with me for a long time. I do regularly go to therapy - but align very deeply and almost more strongly with the intuitive and more spiritual methods used during this magical/powerful session. Trista has a focused energy and I could see these sessions being a great support for others in my life.”
Shae B., Victoria, BC
“I met Trista and could immediately tell she was a bright soul. I had the opportunity to do an intuitive session with her. She knew nothing about my history or anything I have been struggling with, and she totally nailed it. She gave me wonderful insight into myself and my spiritual team, which empowered me, and provided necessary guidance to better myself and step into my power and destiny.”
Dr. Hayley O. Victoria, BC