EMBRACE YOUR UNIQUE ESSENCE, SEE YOURSELF MORE CLEARLY & WATCH THE WORLD RESPOND

  • Jaguar symbolizing bold feminine confidence, emotional elegance, and intuitive self-trust for women in mentorship with Trista Johnston

    bold confidence + self-trust + emotional elegance

  • Jaguar as a spiritual guide representing life clarity, soulful purpose, and intuitive alignment through Trista Johnston’s mentorship

    Clarity + purpose in life

  • Jaguar symbolizing deep authenticity, emotional fulfillment, and empowered relationships through intuitive counselling with Trista Johnston

    Quality Authentic + Fullfilling Relationships

You don’t have to live…

  1. perpetually stuck

  2. living for external validation

  3. in overwhelm

  4. feeling unfulfilled in a relationship or career 

  • It’s wild how subtle this can be. How you can talk yourself out of something before you even let yourself want it fully. You can feel the pull, but the mind steps in — before you know it you are transported to what won’t work. So you shrink, wait, talk yourself out of it. Trista can help you increase your tolerance to fear & flex your self-trust & divine-trust muscle. It takes time, practice & someone to support you in the process. It will take you longer & more energy to do it alone.

    Book an Alignment Call to see how Trista can help you today.

  • You have so many things to be proud of, but still feel unsatisfied. Rationally this doesn’t make sense, but you know this feeling all to well. True satisfaction seems elusive. It doesn’t have to feel this way - you CAN have it all.

    Trista wants to help you feel enough & happy everyday. See if you vibe, by booking an Alignment Call today.

  • Overwhelm and overthinking makes it hard to find any kind of clarity. It’s also a sneaky method of control & keeping you safe even though it is counterproductive.

    Book an Alignment Call with Trista to find some relief & clarity right now.

  • That space can feel like a quiet war—one part whispering truth, the other a voice of who you’ve been taught to be. Trusting yourself & your intuition is multifaceted. We will simplify it & find the anchor inside to make moves from deep self-trust.

    Book an Alignment Call now to uncover what is holding you back from your deep wisdom & knowing.

  • It’s a strange kind of ache, isn’t it? From the outside, everything looks fine, maybe even beautiful. But inside, there’s a restlessness you can’t explain. You are craving more aliveness….maybe there is something specific that you are manifesting that you haven’t yet achieved. It doesn’t make sense. Trista wants to help you make sense of it & see you feeling more alive — with the longing met.

    Book an Alignment Call so Trista can help you today - waiting for things to change will not shift anything.

Bjorn & Jaguar a wellness co.

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Bjorn & Jaguar a wellness co. +

Trista Johnston offering intuitive counselling and mentorship online for women

Most women I meet feel stuck between who they are and who they are meant to be.

They know there is more for them, but they don’t know what it is or how to step into it.

I see you!

I was you.

Since I walked away from the pension-secure, soul-draining six-figure career, relationships that didn’t feed me and completely redefined what success and fulfillment mean…

I have been obsessed with helping women uncover their true essence and embodying it with confidence and freedom.

Essence is your fundamental nature - the core truth that defines you beyond external appearances or changing circumstances.

This is your deepest most authentic self your true nature beyond conditioning, roles or expectations.

My relationships were were draining me and so was my day job.

Trista has helped me see myself in a new way, held my hand through some really hard times, and from it, my relationships are thriving and my work - my gifts are more embodied then ever before.

Her intuition is incredibly accurate and she holds a balance of a higher perspective alongside validating whats happening now.

Anna, Calgary, AB

I actually thought I was going for a psychic/energy reading, but it was way more then I expected. Trista was able to really see me — what my gifts are, my blocks and had practical ways to own them more confidently.

After about 3 months, I was able to actually offer a workshop that I have been scared to launch. I feel more self-assured and knowing she has my back, I truly feel like over time, I can do what I came here to do.

Samantha, Victoria, BC

Intuitive Counselling & Mentorship

Visual diagram of Trista’s Effortless Essence Method showing awareness, empowerment, and embodiment

The Effortless Essence Method™ is the foundation of Trista’s work — a transformational approach designed to bring you home to your truest self.

Rooted in the pillars of Awareness, Empowerment, and Embodiment, this method guides women out of performance and people-pleasing, and into authentic, soul-led living.

With over a decade of experience walking alongside women through grief, anxiety, transition, and awakening, Trista has witnessed what truly creates lasting change. This method was born from the sacred space of real human connection — from deep listening, intuitive guidance, and embodied healing.

Trista is not a traditional therapist. She is an Intuitive Counsellor and Mentor who blends grounded, practical psychological insight, body wisdom, parts theory, NLP and compassionate inquiry with higher wisdom — offering a path that honours both your humanness and your soul.

This is more than mindset. It’s a remembrance.
It’s not about doing more. It’s about becoming who you already are — with less friction and more freedom.

  1. Book an Alignment call with trista so you feel less overwhelm and have steps to move forward with calm certainty.

  2. Get instant access to unlimited support, resources and a community of women just like you.

  3. Start living a fulfilled, exciting, aligned life.

how it works: